To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
Strength Training for Beginners: The 8 Exercises You Need to Learn
The growing demand and curiosity around strength training is undeniable. According to an industry report,…
Mixing Up Your Workouts Might Be the Secret to Longevity
Fitness advice typically hammers home one core message: move more. But a new large-scale study…
Australian Strength Coach Sebastian Oreb Fixes a Common Squat Mistake That Can Wreck Your Back
Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows…
Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
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To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
New Year’s Resolutions: 13 Tips to Set Goals You Can Actually Achieve
The new year always seems to invite big main-character energy. You know the drill: This…
Wicked Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked:…
3 Negative Mental Health Effects of Online Shopping, According to Psychologists
For many of us, browsing through our favorite online stores isn’t just about shopping—it’s a…
Here’s Exactly How to Restart Your Workout Routine After a Break
Once your plan makes sense on paper, put it on your calendar. Treating workouts like…
The Case for Ditching ‘Hard’ Workouts and Playing Instead
Remember when you were a kid and you couldn’t wait until it was time for…
The Best Weekly Workout Plan: Here’s How Often to Strength Train, Do Cardio, and Rest
To build muscle mass, you should try to work each muscle group two to three…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in…
Davis Diley Shares His Pec Training Tips For Powerful Muscle Growth
Building a full and muscular chest requires some serious reps, but while the barbell bench…
Build Explosive Power by Adding The Rotational Landmine Clean & Press to Your Workout
If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the…
Build Your Grip and Forearms With Just a Kettlebell and a Towel
Daniel Strauss knows a thing or two about the importance of strong forearms and an…
How to Implement a Year-End Strength Audit and Build a Smarter Plan for 2026
Most lifters roll into the end of the year armed with motivation but very little…
